Day 2: Breaking Habits


Between the parallels

Today started with Yoga at 7am, and both the time and the physical exercise was a challenge.

If step one of any transformation is recognising the problem, then I think step two should be about breaking habits.

I was surprised when I saw that Max had put this in my diary; at the time I was not sure if this was payback for something mean that I had done or just him wanting to give me the kick that I needed!

Either way, I am glad he did, as with all change we need to hit the ground running and not passively look at change as something that will be happening under the radar – I found myself needing to transform because I let it all slide for so long.

So like all change programmes – come out with a bang. Break some habits early one and make them public! Also do not be scared to look a little foolish, as at this stage the introduction of new stuff is most important.

Get notified
about all things Bridge

Tick here to receive updates about products & services, promotions, events and news from Bridge Training & Events. By ticking this box you consent to being contacted by email. We may use your email viewing activity to help us decide which future emails to send to you. You can opt out at any time. Bridge will not share your data with third parties.


Talk to us