Day 8: The first sign of change


Between the parallels

Following my experience yesterday, I started the day by reviewing in more detail the Whole30 timeline.

I thought that I might be a little more confident in the changes happening to my body if I better understood it from the perspective of those who have done it before.

Today I push through my blurry-eyed start and after my black coffee (no sugar or milk!) I had a great PT session with Tom. He did warn me that we were going to start upping the game… and we did.

Although hard – I did it! I felt as if my first barrier had been broken and it gave me a renewed energy to try harder.

In the parallel world, it is at this stage that we begin to see the first signs of better employee engagement and a fresh energy start to spread across the business.

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