Wow! Life is a rollercoaster. Just when I think that I cracked one part of this challenge, I rotate back into this circular pattern of mixed priorities. I woke in the morning and focused heavily on my four ‘value words’ that I wrote down in my session with Martin. I promised myself that I would get motivated and go full steam ahead and ensure my fitness session would fit into the day. Then there was a priority shift and I could not make the 2 pm session as I needed to make a client call. Once again, this challenge is taking such a different direction to that of my dream state. I thought that I would just get better and stronger with each passing day. Instead, I am making conscious connections and learning more about myself, my environment, poor habits, stressors and the many things that are impacting on my un-wellness. What I have discovered is the interconnectivity between my mind, body and spirit is stronger than I have ever imagined and we must focus on all three to achieve a more desirable outcome. It is much like the way many organisations approach employee development in a scattergun approach. There is no real joined-up strategy at the deeper core and hence it is parallel to what I have been doing with my own wellness, lots and lots of band-aid fixes. If an organisation does not establish the deeper connection of its core and root of the culture and its people to the vision, values and higher purpose, then it can easily become unravelled at the first sign of challenge. Much like what I have been doing for many years.
Mantra: Find calm in the journey